Don’t Get Tricked By Treats
I’m disappointed that my kids have grown out of the ‘trick or treat/costume’ days. I used to look forward to those blustery afternoons when the colorful leaves and candy bars flew all around us. We...
View ArticleKids in the Kitchen
Hurry — there’s still time to enter this exciting cooking contest! There no way better to e=teach your kids how to take care of themselves then to teach them how easy it is to create delicious and...
View ArticleSlow Down, You’re Eating Too Fast: Feeling Groovy Inside & Out
If you eat while in the company of a keyboard, TV, or steering wheel more than often in the company of others…this story is for you. Too many of us rush through our meals without taking the time to...
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Milk: A Hunger Squasher in More Ways Than You Realize
In addition to having tea, nuts, and something made from whole grains, I drink milk every day. Whether it’s steamed for my coffee, poured over my cereal, or included in the muffins I bake, milk is on...
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Coming to a School Lunch Tray Near You
While we may still be enjoying the longer days of summer, before we know it, children will be back at their desks and moms and dads will be packing lunch boxes. For some kids, lunch in school is all...
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7 Foods Nutritionists Wouldn’t Eat as a Kid – But Wish They Did
As a registered dietitian/nutritionist, most people assume I have perfect eating habits. I try my best to eat healthfully whenever possible, but my story didn’t start out that way. I didn’t eat a...
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5 Healthy Foods on a Stick
There’s a big holiday coming up on March 28th and it’s called “Something an a Stick Day.” Before you roll your eyes, I agree that some of these special events feel more like excuses to eat foods that...
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3 Bad Eating Habits Parents Should Avoid
As a parent, you’ve probably realized by now that your kids are always watching you. There’s basically nothing that gets past them, and unfortunately, that includes your relationship with food. If you...
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3 Simple Reasons to Let Your Kids Play the Mother on Mother’s Day
Not quite like National Pizza Day, but Mother’s Day, to some people, is a commercial, made-up holiday. But for me, Mother’s Day has always been special. While my boys were growing up, the Sunday of...
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Recipes That Will Make Back to School a Breeze
What comes to mind when you hear the word, “staples”? For some people, it conjures up visions of a giant office supply superstore. For others, it’s a desktop tool that keeps papers together. For...
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6 Grocery Store Games You Can Play With Your Kids
A simple, yet clever guide to raise healthy eaters by making food shopping fun. Ever since my kids were big enough to sit up in a grocery cart, they came to the supermarket with me. Sure, it wasn’t...
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